Do you find yourself leaking your sexual energy? You may not even realize how often you unleash your energy out into the ether, as it’s often an unconscious experience. But imagine being able to harness and cultivate your energy and then use it for good. This is a process of mastering your energy. And what’s more important than having the skill of harnessing and channeling your energy – both in your business, relationships and health. It’s relevant in all areas of your life.
The feeling of sexiness and desire is a potent energy that when harnessed can be used for double (even triple) the amount of fulfillment and satisfaction. Next time you’re feeling tapped into your sexy, vital, turned on energy, practice using these four ways to harness your energy.
#1. Savor Your Feelings
It’s too often that we rush through our feelings and cravings. This is an invitation to take your time. Slow down. Enjoy the experience of feeling sexy and turned on. Let yourself experience these feelings with ease and full permission. Allow them to arise and linger for a few delicious and satisfying moments. Instead of thinking “oh now isn’t the right time to be feeling this way” – choose to think “this energy is beautiful and offers me an opportunity to enjoy myself and others.” By allowing yourself to feel the feelings, you give yourself the chance to harness your energy. The more you savor these moments, the more there will be to offer for yourself and others. Harness your energy so you can return to your “energy tank” to find it filled up and well taken care of.
#2. Breathe It In
In moments of feeling sexy, full of desire and craving, take a deep breath and invite yourself to breathe in all of your senses. Smell the air. Feel the sensations on your skin. Notice what you’re tasting. What noises are you hearing? Give yourself the full and delicious experience of feeling your body in the moment. This plays off the idea of savoring the moment and being available to be present to your own energy and feelings. Same goes here, as you must be present to feel the moment and harness it’s vibration. So next time you experience aroused and excited energy in your body, take a moment to breathe it in and harness these sensations. By noticing and appreciating these sensations, you will make the moment last even longer and even double the pleasure you receive from being in the energy.
#3. Visualize Your Energy Building
Imagine yourself being filled up with love, fulfillment, pleasure and sweetness. You can picture your body being slowly filled with a bright light (you choose your color) or you can see your “inner energy tank” being filled. Watch the energy build, see it and notice how amazing it feels to be in a state of receiving and harnessing your energy. This piece taps into the power of visualization, as you will begin to create even more positive vibration and energy around the experience. Just the way you fill up a cup of water when you’re thirsty, your body becomes filled up with passion, openness and excitement. Are you starting to see how harnessing this energy can ultimately skyrocket you into a whole new state of living a vivacious and playful life? Don’t forget that the more you visualize, the more of that you will create.
#4. Bring It To Your Partner
This final piece is essential to thriving in your romantic relationship, as it allows you to channel your harnessed energy and share it with the person you love. Here’s where you can double and even triple your fulfillment, pleasure and satisfaction. After harnessing your energy – feeling it, appreciating it, building it and holding it – you can now more fully and purposefully share this super potent vibration with your partner. Imagine taking this juicy, alive, vibrant energy and sharing it with your lover. This is a process that David Deida describes beautifully in his book The Way Of The Superior Man (a must read for both men and women). David shares the importance of feeling the feelings and then bringing that energy to your lover. Without this piece, you end up with lots of sexual desire in your own body, that’s not being reflected in your relationship with your partner. The moment you decide to share this cultivated energy with your lover, you will notice passion, fulfillment and bliss explode in ways you never imagined.
Practice cultivating and harnessing your energy in all areas of your life and you will notice you have more energy to give, you’re more connected to your body and you can more easily tap into your creative, alive, on-purpose self.